The Power of Lutein: How It Enhances Eye Health and Prevents Vision Loss
The Power of Lutein: How It Enhances Eye Health and Prevents Vision Loss
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**When is the best time to take fish oil? Detailed explanation of the effects and consumption methods of fish oil, beware of the "fish oil taboos" and avoid minefields! **
Fish oil is good for health, but mastering the correct way to consume it is also a science!
As the proportion of people eating out increases in modern society, the fast pace of life makes it difficult to get balanced nutrition every day. This high-fat, high-salt, and high-sugar diet can easily lead to an imbalance of fats in the body, affect metabolic circulation, and may cause a variety of health problems. In contrast, many people choose to supplement the necessary nutrients from health foods, and "fish oil" is a popular product among them. However, how to choose fish oil? When is the best time to take fish oil? This article helps you sort out the benefits of fish oil, the best way to take it, and the precautions.
What is fish oil?
Avoid the wrong intake of fats and eat "good oils" correctly. It can not only help burn fat, but also stabilize blood sugar. Fish oil is one of the benefits.
Fish oil is oil extracted from fish, usually from deep-sea fish such as herring, salmon, and mackerel. Its main effects include providing rich Omega-3 polyunsaturated fatty acids, especially EPA and DHA fatty acids.
Fish Oil Benefits
According to research, fish oil has the effects of lowering blood lipids, lowering blood pressure, and resisting thrombosis, which is beneficial to cardiovascular health. In addition, fish oil helps support brain and vision development.
Fish oil also has anti-inflammatory and antioxidant properties that can help relieve symptoms of inflammatory diseases such as arthritis while keeping your skin healthy.
In addition, fish oil is also helpful in promoting metabolism and improving circulation in the body, and is especially suitable for people who eat high-fat and high-sugar food.
Fish oil contraindications: Who should not eat it?
Although fish oil has many benefits, it is not recommended for the following groups of people:
1. **People with fish or seafood allergies**: If you are allergic to fish or seafood, consuming fish oil may trigger an allergic reaction.
2. **Patients with bleeding disorders**: Fish oil has an anticoagulant effect and may increase the risk of bleeding. Therefore, patients with bleeding disorders, such as hemolytic anemia, must consult a doctor before consumption.
3. **<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish Oil</a> for people taking certain medications**: Taking certain anticoagulant drugs and fish oil together may increase the risk of bleeding.
4. **Patients with certain diseases**: Fish oil may interfere with the treatment of thyroid disease, epilepsy and other diseases, so please consult a doctor.
5. **Those who are about to undergo surgery**: Fish oil may cause excessive bleeding during surgery.
Who needs to take fish oil?
1. **Patients with cardiovascular diseases**: Omega-3 helps lower blood lipids, reduce the risk of arteriosclerosis, and is beneficial to cardiovascular health.
2. **Pregnant and lactating women**: DHA in fish oil is particularly important for the brain and vision development of the fetus and infant.
3. **Patients with inflammation**: The anti-inflammatory effect of fish oil can relieve the pain and discomfort of inflammatory symptoms.
4. **Those with poor metabolic function and response**: Omega-3 is beneficial to brain function and can improve cognitive function and memory. It is especially suitable for the elderly or those at risk of cognitive decline.
Precautions for taking fish oil<a href=https://medvoyage.tw>fish oil</a>
Avoid taking fish oil with the following foods:
1. **Calcium**: Omega-3 fatty acids may form insoluble fatty acid calcium salts with calcium, reducing the absorption rate of calcium and causing gastrointestinal discomfort.
2. **Specific drugs**: such as anticoagulants and cholesterol-lowering drugs may interact with fish oil and increase the risk of adverse reactions.
3. **Vegetables containing natural phenolic compounds**: such as garlic and onions, may oxidize Omega-3 and reduce its effectiveness.
When is the best time to take fish oil?
The best time to take fish oil is:
1<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil is recommended</a>. **With or after meals**: Taking with a fat-containing meal helps improve the absorption of fish oil.
2. **Fixed time**: Taking it at a fixed time every day can help the body establish a regularity and promote absorption.
There is no clear standard whether to take fish oil in the morning or in the evening, but it is recommended to take it after breakfast or after a meal in the day to reduce digestive discomfort and promote metabolism.
How much fish oil should I take a day?
According to nutritionists’ recommendations, a daily intake of 1,000 to 2,000 mg of Omega-3 fatty acids (including EPA and DHA) is appropriate. Adults only need to supplement about 1 gram of fish oil per day. Those with cardiovascular diseases can increase the amount of fish oil to 2 grams.
How to choose fish oil?
When choosing <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>fish oil</a>, pay attention to the following points:
1. **Purity**.
2. **Omega-3 content**.
3. **Oxidative stability**.
4. **Absorption form**: such as TG, EE and rTG, among which rTG fish oil has the highest absorption rate.
5. <a href=https://medvoyage.tw>Benefits of Deep Sea Fish Oil</a> **Freshness**: Fish oil that has passed international certification marks, such as IFOS five-star certification, the world's top gold award, the international additive-free A.A. highest level certification, and has passed SGS inspection can give you greater peace of mind.